Things That Happen To Your Body If You Sleep on Your Left Side

Typically, your sleeping position is a “whatever gets you there” kind of scenario. There are lots of common positions people assume as they drop off to sleep, including on their side, stomach, back, or curled up in the fetal position.
Some folks lay relatively still all night, and others toss and turn. It’s all okay as long as you aren’t waking up sore.

However, your sleep could be better than okay. It could be great. Your body is actually still pretty active during that time, filing away memories, digesting dinner, and recharging your batteries, plus, of course, taking in oxygen and circulating blood. As it turns out, the position you take during sleep makes a huge difference in how effective these processes are, and there IS a best position.

Sleeping on your left side is the gold standard in slumber positioning, and we’ve got 7 compelling reasons why that is. Not convinced? Stick with us as we count the ways.




 




 

 

 

 

 

 

 

 

 

 

How to Immigrate to Canada 2020 ?

The Immigration, Refugees and Citizenship Canada (IRCC) sets immigration policy and makes decisions about who can enter Canada How to Immigrate to Canada 2020

If you want to immigrate to Canada, you must apply and your application must go through IRCC. The application form you must use depends on the immigration category you choose.

Please note: As of July 31, 2018, persons applying for a visitor visa, study or work permit (except for U.S. citizens) or permanent residence will be required to provide fingerprints and a photograph. To facilitate repeat travel to Canada, these visa or permit applicants will only be required to provide their biometric data once every 10 years.

Apply to travel, study, work or immigrate to Canada, apply for citizenship, a permanent resident card or refugee protection, check the status of your application or find a form.

Apply to travel, study, work or immigrate to Canada, apply for citizenship, a permanent resident card or refugee protection, check the status of your application or find a form.

Visa-exempt foreign nationals coming to Canada as tourists only require an Electronic Travel Authorization (ETA).

Immigration Categories

You can apply for permanent residence in the following categories:

Skilled Workers and Professionals
Family class immigrants (sponsorship)
Investors, entrepreneurs, and self-employed workers
Refugees
Canadian Experience Class
Provincial Nominee Program
Temporary residence
You can apply for temporary residence in the following categories:

International Students
Temporary Foreign Workers
Visitors
Eligibility
Applications are always evaluated according to specific needs and regulations in force.

You may be required to meet certain health and safety requirements. For example, you may be required to undergo a medical examination or produce any records of arrest or conviction.

IRCC may also want to meet with you for an interview or obtain other documents.

Canada Immigration and temporary visa guide. Get all you need to immigrate to Canada with ease. Experienced Canadian Immigration & Citizenship Lawyers

Canada Immigration and temporary visa guide. Get all you need to immigrate to Canada with ease. Experienced Canadian Immigration & Citizenship Lawyers

How to Apply
Most immigration applications are made from outside Canada, but in some circumstances, some are made from within Canada.
Please visit the IRCC website for more information on immigration applications, including where to send your application.
Normally, you must pay a fee for each application. If your application is refused, you will not receive a refund. Information and other assistance provided by IRCC offices is free of charge.
If you are in Canada, you can call the IRCC call center for more information about your situation: 1-888-242-2100. You can also get help from a settlement agency. To find a settlement agency in your area, please consult Services near you.

8 things immigrants should know about working in canada



How to Immigrate to Canada 2020

is a big undertaking, even in a culture that welcomes immigrants like Canada does. You’re uprooting your entire life and building a new home in a place that has different customs and possibly even a different language than what you’re used to. The more support you have during this transition, the easier and smoother the process will be. Here are some things that all people who are considering immigrating to Canada or have recently arrived should know.

1. one-fifth of Canada’s population is foreign-born

First off, it’s important to know you’re not alone as a new immigrant in Canada! Canada is a country of immigrants. 21.9% of people who live and work in Canada were not born in the country, and 22.3% of the population identifies as a visible minority. Those numbers are even higher in urban centres. Overall, Canada is a very open culture that welcomes new immigrants and celebrates multiculturalism. Canada’s major cities are especially multicultural and attract a very high number of immigrants. Over 50% of the residents of Toronto and Vancouver, for instance, identify as visible minorities. Toronto has been called ‘the most multicultural city in the world’ and over 200 unique cultural groups reside in the city.

2. you don’t need a job to immigrate to Canada

You don’t necessarily need to have a job lined up to come to Canada, but it does make it a lot easier. Canada’s Express Entry immigration system is points-based, and having a job offer waiting for you will award you a good amount of points. The more points you’re awarded, the more likely you’ll be invited to immigrate to Canada. You get points for your age, education, work experience and knowledge of English or French, among other things. 57% of all Canadian immigrants gain entry as skilled workers or business-class immigrants under this points system. The vast majority of remaining immigrants arrive in Canada as refugees or join family already living in Canada. Altogether Canada welcomes more immigrants per capita (tied with Australia) than any other developed country, for a total of about 300,000 per year.

3. you can fast track immigration if you’re a skilled worker

Express Entry is Canada’s immigration program for skilled workers. The program aims to process new immigrants in 6 months or less. Before you fill out an Express Entry profile, determine if you’d eligible under one of the federal programs for skilled workers. If you qualify, go ahead and complete your profile and pay the relevant fees. This is the first step to immigrating to Canada! Keep in mind that to complete your Express Entry, you’ll also need to be prepared to take a language test, and have your education credentials and experience assessed. After you’ve completed these steps, your profile will be evaluated and you’ll be placed into the Express Entry pool of candidates. Being in the pool doesn’t necessarily mean you’ll be invited to become a permanent resident. The higher your Express Entry score, the better your chances of gaining an invite. This is the point at which it’s recommended that you start looking for jobs through Job Bank, Canada’s official job matching platform.

4. the process to become a Canadian citizen

The first stage towards Canadian citizenship for most new immigrants is obtaining permanent residency. Permanent residents are entitled to many of the same social benefits as Canadians including provincial healthcare coverage and protection under Canada’s Charter of Rights and Freedoms. If you’ve been admitted into Canada under the Express Entry skilled workers’ program, you’re granted permanent residency automatically. Refugees, students, and other temporary or foreign workers who have not entered the country as skilled workers under the Express Entry program must apply for permanent residency before they can progress to citizenship.

is immigration canada open

is immigration canada open

You can be a permanent resident for your entire stay in Canada, if you choose, however many immigrants opt for the more permanent step of becoming a full-fledged Canadian citizen. To become a Canadian citizen you must have lived in Canada for at least 1,095 days of the past 5 years and pass a language and citizenship test. Canadian citizens gain additional rights that permanent residents don’t have, such as the right to vote and run for office, travel on a Canadian passport, hold government jobs that require citizenship, and a guarantee they will not lose their status in Canada.




looking for a job? check out opportunities now.

5. the Canadian government has lots of resources for new immigrants

The Canadian government website is an excellent resource for foreign nationals who are hoping to immigrate to Canada, as well as new immigrants who are looking to get settled or find work in Canada. You’ll find extensive information about Express Entry and other immigration programs, how to attain permanent residency or Canadian citizenship, links to organizations that can provide support, and anything else you could possibly want to know about immigrating to Canada and settling in once you’ve arrived. The Canadian government’s Department of Employment and Social Services also operates Job Bank, a government job board, to help new and established Canadians alike find work.

6. create a Canadian-style resume

If you’re planning to look for work in Canada, it’s important to update your resume so it matches the regional style. This will help you have the best chance of finding a great job. Canadian style resumes (sometimes called CVs in Quebec) tend to be in reverse chronological order, meaning your newest experience appears first. The main sections you should include (in order) are your name and contact information, a professional summary, your work history, and education and professional training. You can also include a skills section however, this is not a requirement on most resumes. Need more tips on creating a resume for the Canadian job market? Try these resources:

How to Immigrate to Canada 2020

How to Immigrate to Canada 2020

resume tips for new immigrants
the secrets to a great resume
how to pass the resume skim test
what to include on (and leave off) your resume
7. prepare to answer common interview questions

If you’re new to the Canadian job market, you might not be familiar with some of the job interview expectations or common questions that Canadian job seekers are asked. To ensure you’re able to pass Canadian job interviews with flying colors, brush up on your interview skills in either English or French and try answering practice questions to get familiar with the job interview process. Need help with interview preparation? Here are some job interview resources:

how to answer 17 common interview questions
how to answer ‘tell me about yourself’ in a job interview
how to dress for a job interview
8. know what salary to ask for

It’s important to know your salary expectations when you’re new to Canada. Do research ahead of time about the pay rate for someone in your job, with your level of experience. If you arrive in Canada as a skilled worker, your work experience and education will be assessed to determine the Canadian equivalent. Use that information as a basis for what you should be paid. If you’re working in an industry that is wage-based always be aware of the minimum wage requirements in your province and ensure you’re being paid fairly. The minimum wage in Canada ranges from $11 to $14, depending on where you live. If you’re unsure what salary to ask for, Randstad has some resources to help, including our salary guides and salary calculator. If you’re still in doubt, connect with a Randstad recruiter who will be happy to help you determine what your skills and experience are worth on the Canadian job market.

Are you a new immigrant to Canada who’s looking for work? We’d love to help you find a job in your new home! Connect with one of our local branches to schedule a meeting with a recruiter about finding a job opportunity that’s a good fit for you, or browse our available jobs in canada .

Hurry up and register now in the lottery of immigration to Canada

 

Update: There have been some changes to immigration made by the government of Canada in order to slow the spread of the Coronavirus. Learn about the impact the Coronavirus has had on Canadian Immigration here.

Immigration to Canada is not easy. There are many steps one has to take in order to successfully apply and get approved for Canada immigration. Also, the process can take a number of months and in some cases a few years. But if you know what options are available, you can improve your changes of success and avoid “pit falls”, frustrations and delays. If you are interested in learning more about the basics of immigration to Canada, visit our main Canadian immigration page. Here, you can learn how to immigrate to Canada through permanent residence, working, visiting, and even studying in Canada.

How to Immigrate to Canada

5 Options for Migrating in 2020
1.  Express Entry Program

Canadian Immigration Program that allows immigrants to live and work in Canada as a skilled worker through Express Entry. The new system will allow Citizenship and Immigration Canada (CIC) to pro-actively assess, recruit and select immigrants who are skilled and/or possessed the relevant qualifications under federal economic immigration programs:

Federal Skilled Worker Program (FSWP)
The Federal Skilled Trades Program (FSTP)
The Canadian Experience Class (CEC)

The Express Entry program will also allow individual provinces and territories to use the system in order to recruit suitable candidates as part of the Provincial Nominee Programs so that labour market demands are met.

2. Family Class Sponsorship

Family Reunification remains a corner-stone of Canada immigration policy. Families in Canada can sponsor their relatives to come to Canada on a permanent basis. In order to qualify to sponsor your relative, you have to be a Canadian citizen or permanent resident. Also who you can sponsor is: your spouse and children under the age of 22 (there are some exceptions to this). Sponsoring your parents or grandparents is no longer an option at this time. However, you can bring them to Canada under the Super Visa Category.

3.LMIA Work Visa to canada

Many applicants for Canadian immigration first get Canadian job offers, apply for a work visa and then on that basis, immigrate to Canada. The LMIA involves securing a Canadian job offer, having the Canadian employer apply for an LMIA though Service Canada and then the applicant applying for the work permit after the LMIA is approved. This is a very involved processes but can lead to Canadian permanent residence.

4. The Provincial Nominee Programs (PNP)

The PNP route is becoming an increasingly popular way to immigrate to Canada. Canadian provinces such as Alberta, Ontario, British Columbia and others have developed their own immigration programs that often lead to a fast-track process. However, the PNP category generally requires that applicants reside in the respective Provinces after they arrive in Canada. Further, most PNPs require a job offer from a Canadian employer in order to qualify.

Alberta Immigrant Nominee Program (AINP)
British Columbia Provincial Nominee Program (BCPNP)
Manitoba Provincial Nominee Program (MPNP)
Newfoundland and Labrador Provincial Nominee Program (NLPNP)
New Brunswick Provincial Nominee Program (NBPNP)
Nova Scotia Provincial Nominee Program (NSPNP)
Northwest Territories Nominee Program (NTNP)
Ontario Immigrant Nominee Program (OINP)
Prince Edward Island Provincial Nominee Program (PEI PNP)
Quebec Skilled Workers Program (QSWP)
Saskatchewan Immigrant Nominee Program (SINP)
Yukon Nominee Program (YNP)

5. Canadian Investor Immigration

The Investor Category is designed for high net worth individuals who have owned or managed businesses overseas. By allowing experienced business people to invest in the Canadian economy, they are contributing to Canada’s overall growth and prosperity. There are essentially two investor programs in Canada: The Federal Investor Program and the Quebec program. Both programs are somewhat similar and require that the applicants have a high net worth and make a large investment in an approved investment fund for a 5 year period. Investor immigrants can bring their spouses and children as dependents on their applications.

As of June 2014, applications still in the backlog of the federal Immigrant Investor Program and Entrepreneur Program were terminated. The Quebec Investor Program and Quebec Entrepreneur Program were not affected.

 

 

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